Explore expert tips, maintenance guides, and industry insights to keep your fitness equipment performing at its best.
When it comes to fitness, age plays a bigger role than many expect. Surveys show that over 60% of Gen Z members report going to the gym at least three times per week, compared to just under 50% of Millennials
Working out in a freezing garage gym isn’t just uncomfortable—it can reduce performance and increase the chance of injury. Studies show that muscles are up to 20% less flexible in cold conditions, making warm spaces more important for safe training.
A slippery treadmill belt can make workouts unsafe and frustrating. Nearly 25% of treadmill service calls involve belt slipping issues, which often result from poor tension, lack of lubrication, or worn parts. Fixing it at home is possible if you
Starting a treadmill for the first time feels simple, but many new users pause at the console, unsure which button to press or how to set it up safely. Nearly 30% of treadmill-related injuries happen within the first few uses,
Why Cleaning Exercise Equipment Matters Right After a Workout Most people don’t realize how much bacteria builds up on machines. A study showed that treadmill handles carry 74 times more germs than a water faucet. That means skipping a wipe-down
If you’ve been waiting to buy fitness equipment, timing can make a huge difference. Data shows that prices can drop by up to 40% during seasonal sales, clearance events, and post-holiday markdowns. Many people overpay simply because they don’t know
If your elliptical squeaks, you’re not alone—around 70% of gym equipment repair calls involve noise issues from wear, loose parts, or poor lubrication. That squeak is your machine’s way of telling you something needs attention. Ignoring it can turn a
Most gym machines don’t break down because they’re poorly made—they break because parts wear out. Studies show over 60% of gym equipment repair calls come from worn belts, cables, and rollers that could have been replaced earlier. Knowing where to
Most treadmill breakdowns don’t come from big mechanical failures—they come from skipped maintenance. Around 70% of motor and belt issues can be prevented with regular lubrication. It takes less than 15 minutes and saves you from spending hundreds on fitness
Most treadmill breakdowns happen because of skipped maintenance, not major mechanical failure. A simple routine—cleaning, lubrication, and belt checks—can cut repair costs by up to 70%. Why Treadmill Maintenance Matters Most Treadmills are one of the most used pieces of
