What Generation Goes to the Gym More: Gen Z, Millennials, or Boomers?
When it comes to fitness, age plays a bigger role than many expect. Surveys show that over 60% of Gen Z members report going to the gym at least three times per week, compared to just under 50% of Millennials and about 30% of Boomers. Younger generations see the gym as both a wellness routine […]
Best Way to Heat Garage Gym During Cold Winters
Working out in a freezing garage gym isn’t just uncomfortable—it can reduce performance and increase the chance of injury. Studies show that muscles are up to 20% less flexible in cold conditions, making warm spaces more important for safe training. Many home gym owners struggle with this issue, especially in regions where winter temperatures drop […]
How to Fix a Treadmill Slippery Belt at Home
A slippery treadmill belt can make workouts unsafe and frustrating. Nearly 25% of treadmill service calls involve belt slipping issues, which often result from poor tension, lack of lubrication, or worn parts. Fixing it at home is possible if you know the right steps, and taking care of the problem early prevents bigger repair costs […]
How to Turn On a Treadmill for the First Time
Starting a treadmill for the first time feels simple, but many new users pause at the console, unsure which button to press or how to set it up safely. Nearly 30% of treadmill-related injuries happen within the first few uses, often because people skip setup steps or misinterpret the controls. A few minutes of learning […]
Step-by-Step Guide on How to Clean Exercise Equipment After Workouts
Why Cleaning Exercise Equipment Matters Right After a Workout Most people don’t realize how much bacteria builds up on machines. A study showed that treadmill handles carry 74 times more germs than a water faucet. That means skipping a wipe-down after a workout isn’t just unhygienic—it can affect your health and shorten the life of […]
Best Time to Buy Fitness Equipment for the Lowest Prices
If you’ve been waiting to buy fitness equipment, timing can make a huge difference. Data shows that prices can drop by up to 40% during seasonal sales, clearance events, and post-holiday markdowns. Many people overpay simply because they don’t know the best months and sales cycles. Buying at the right time means more savings and […]
Why Your Elliptical Machine Is Squeaking and How to Stop It
If your elliptical squeaks, you’re not alone—around 70% of gym equipment repair calls involve noise issues from wear, loose parts, or poor lubrication. That squeak is your machine’s way of telling you something needs attention. Ignoring it can turn a minor fix into a costly repair. Acting early saves money, protects the machine, and keeps […]
Where to Buy Exercise Repair Parts That Last
Most gym machines don’t break down because they’re poorly made—they break because parts wear out. Studies show over 60% of gym equipment repair calls come from worn belts, cables, and rollers that could have been replaced earlier. Knowing where to buy durable parts saves money, extends equipment life, and keeps your workouts consistent. Why Buying […]
How to Lubricate a Treadmill: Tools and Tips You Need
Most treadmill breakdowns don’t come from big mechanical failures—they come from skipped maintenance. Around 70% of motor and belt issues can be prevented with regular lubrication. It takes less than 15 minutes and saves you from spending hundreds on fitness equipment repair later. Why Lubricating a Treadmill Matters Lubrication is the most overlooked part of […]
How to Maintain a Treadmill at Home with Simple Steps
Most treadmill breakdowns happen because of skipped maintenance, not major mechanical failure. A simple routine—cleaning, lubrication, and belt checks—can cut repair costs by up to 70%. Why Treadmill Maintenance Matters Most Treadmills are one of the most used pieces of home fitness equipment, yet they’re often the least maintained. Studies show that nearly 65% of […]