optimax

When it comes to fitness, age plays a bigger role than many expect. Surveys show that over 60% of Gen Z members report going to the […]

Working out in a freezing garage gym isn’t just uncomfortable—it can reduce performance and increase the chance of injury. Studies show that muscles are up to […]

A slippery treadmill belt can make workouts unsafe and frustrating. Nearly 25% of treadmill service calls involve belt slipping issues, which often result from poor tension, […]

Starting a treadmill for the first time feels simple, but many new users pause at the console, unsure which button to press or how to set […]