What Generation Goes to the Gym More: Gen Z, Millennials, or Boomers?
When it comes to fitness, age plays a bigger role than many expect. Surveys show that over 60% of Gen Z members report going to the gym at least three times per week, compared to just under 50% of Millennials and about 30% of Boomers. Younger generations see the gym as both a wellness routine […]
Best Way to Heat Garage Gym During Cold Winters
Working out in a freezing garage gym isn’t just uncomfortable—it can reduce performance and increase the chance of injury. Studies show that muscles are up to 20% less flexible in cold conditions, making warm spaces more important for safe training. Many home gym owners struggle with this issue, especially in regions where winter temperatures drop […]
How to Fix a Treadmill Slippery Belt at Home
A slippery treadmill belt can make workouts unsafe and frustrating. Nearly 25% of treadmill service calls involve belt slipping issues, which often result from poor tension, lack of lubrication, or worn parts. Fixing it at home is possible if you know the right steps, and taking care of the problem early prevents bigger repair costs […]
How to Turn On a Treadmill for the First Time
Starting a treadmill for the first time feels simple, but many new users pause at the console, unsure which button to press or how to set it up safely. Nearly 30% of treadmill-related injuries happen within the first few uses, often because people skip setup steps or misinterpret the controls. A few minutes of learning […]